Menopause, a powerful transition in a woman's life, can bring about a myriad of emotional changes. These shifts often result in hormonal imbalances, leading to symptoms such as sleep disturbances. Ayurvedic knowledge offer a holistic strategy to mitigate these menopausal symptoms by harmonizing y

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As women navigate the transition of menopause, their hormonal balance often fluctuates. Ayurveda, an ancient Indian system of medicine, offers a holistic outlook on addressing these challenges through lifestyle modifications and targeted supplements. Ashwagandha is renowned for its